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Sleep on It

A happy woman stretching in bed with light gleaming down her face.

Sleep on It

Your brain is able to solve complex problems when at rest. The next time you feel stuck, without a solution to a problem, see what fresh solutions you generate by the next morning, or even just take a nap! Aim for 8 hours of sleep each night to allow your brain to rest and consolidate information.  

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Is your brain as fit as you are?

Three decades of science have shown that you can train your brain to work better, faster and last longer. When you join The BrainHealth Project, you take your BrainHealth Index (BHI), get your personalized training plan, and explore your brain’s upward potential. It’s all online, and you can access it from anywhere.