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Stay Active to Support Brain Health

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How can physical activity strengthen your brain?

A regular exercise regimen goes a long way in caring for your brain. Seeking out daily opportunities to practice moderate physical activity can support your long-term brain health.


Exercise helps the brain thrive – both today and into the future. Physical activity can help promote cardiovascular health, reduce inflammation and lower levels of stress hormones, benefits which also translate to better brain health.


  • Practicing physical activities that bring you joy
  • When possible, taking the stairs instead of the elevator
  • Reducing sedentary behavior by adding movement, like walking around your office
  • Consulting with a medical professional before taking on a challenging exercise program

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