How can physical activity strengthen your brain?A regular exercise regimen goes a long way in caring for your brain. Seeking out daily opportunities to practice moderate physical activity can support your long-term brain health.
SCIENCE SAYS:Exercise helps the brain thrive – both today and into the future. Physical activity can help promote cardiovascular health, reduce inflammation and lower levels of stress hormones, benefits which also translate to better brain health.
- Practicing physical activities that bring you joy
- When possible, taking the stairs instead of the elevator
- Reducing sedentary behavior by adding movement, like walking around your office
- Consulting with a medical professional before taking on a challenging exercise program