Facebook pixelWhat’s good for the heart is good for the brain.
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What’s good for the heart is good for the brain.

A happy elderly woman is eating healthy outside.

What's good for the heart is good for the brain.

Make time for physical fitness, and watch what you eat. A diet rich in vegetables, fruits, nuts, fish, legumes and olive oil, and reduced red meat, dairy products, and sweets reduces risk of cardiovascular disease, which plays a major factor in cognitive losses.  

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