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iRest Meditation for Health and Resilience

A young Asian woman is lying down on a sofa and resting in the living room at home. istock: 1262694301 female

iRest 6-Week Introductory Series

Meditation for Health and Resilience

iRest Session 1

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Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.

Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person

iRest Session 2

-

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.

Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person

iRest Session 3

-

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen. Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person

iRest Session 4

-

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do”. Just get comfortable and listen. Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person

iRest Session 5

-

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.

Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person

iRest Session 6

-

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.

Participants will…

  • Learn and experience the simple, yet powerful 10-step practice

  • Receive an iRest workbook to deepen learning throughout the series

  • Leave each session with a sense of wholeness, feeling rested and restored

In-Person