iRest Meditation for Health and Resilience

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen. Participants will learn and experience the simple, yet powerful 10-step practice. Receive an iRest workbook to deepen learning throughout the series. Leave each session with a sense of wholeness, feeling rested and restored.

All sessions take place at the Brain Performance Institute
2200 W. Mockingbird Ln Dallas, TX 75235 United States
iRest Session 1
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iRest Session 2
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iRest Session 3
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iRest Session 4
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iRest Session 5
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iRest Session 6
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iRest Session 7
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iRest Session 8
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iRest Session 9
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iRest Session 10
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iRest Session 11
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iRest Session 12
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iRest Session 13
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iRest Session 14
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iRest Session 15
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iRest Session 16
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iRest Session 17
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iRest Session 18
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iRest Session 19
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iRest Session 20
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iRest Session 21
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iRest Session 22
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iRest Session 23
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iRest Session 24
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iRest Session 25
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iRest Session 26
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iRest Session 27
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iRest Session 28
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iRest Session 29
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