iRest Meditation for Health and Resilience
iRest Session 1
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Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.
Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person
iRest Session 2
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Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.
Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person
iRest Session 3
-
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen. Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person
iRest Session 4
-
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do”. Just get comfortable and listen. Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person
iRest Session 5
-
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.
Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person
iRest Session 6
-
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen.
Participants will…
Learn and experience the simple, yet powerful 10-step practice
Receive an iRest workbook to deepen learning throughout the series
Leave each session with a sense of wholeness, feeling rested and restored
In-Person