Facebook pixeliRest Meditation for Health and Resilience
Go to home page
Go to home page

iRest Meditation for Health and Resilience

A young woman is lying down on a sofa and resting in the living room at home. istock: 1262694301 female

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges. There is nothing to “do.” Just get comfortable and listen. Participants will learn and experience the simple, yet powerful 10-step practice. Receive an iRest workbook to deepen learning throughout the series. Leave each session with a sense of wholeness, feeling rested and restored.

In-Person Every Wednesday from 3-4pm CT

Brain Performance Institute building during the day

All sessions take place at the Brain Performance Institute

2200 W. Mockingbird Ln Dallas, TX 75235 United States

More details on location and map

Weekly Sessions

Explore the schedule and register for each session you would like to attend

iRest Session 1

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 2

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 3

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 4

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 5

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 6

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 7

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 8

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 9

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 10

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 11

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 12

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 13

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 14

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 15

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 16

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 17

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 18

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 19

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 20

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 21

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 22

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 23

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 24

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 25

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 26

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 27

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 28

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.

iRest Session 29

–

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation offered by the Warrior Spirit Project. It works to reduce stress and build resilience for meeting life’s persistent challenges.