How to Have a Thriving Mind

Neuroscientist, professor, podcaster of Thriving Minds and author of Smashing Mindset, Dr. Selena Bartlett shares how to retrain your brain to reboot, recharge and reinvent your way to freedom from feeling stuck. We will never understand where our brain came from, but we can control the brain we create moving forward. This is the beauty of neuroplasticity. We can overcome the things stopping us from moving forward, like the food we eat and even stress inherited over generations. Selena Bartlett, PhD, is Group Leader of Addiction and Obesity at the Translational Research Institute, Institute of Health and Biomedical Innovation, and Professor in Clinical Sciences at the Queensland University of Technology