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Cover art for the June 2025 BrainHealth White Paper - From Mental Health to BrainHealth: Expanding the Framework for Flourishing.

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White Paper

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

Dive into Five Free Activities

5 Free Activities: A Guide to Your Best Summer Brain.

Boost your curiosity. Feed your creativity. Recharge your energy.

Know Brainers

Get BrainHealth Week Takeaways

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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