6 Habits to Improve Your Memory and Boost Your Brain Health
From thought patterns to emotions, every facet of human expression dwells within the extraordinary capacity of our gray-and-white matter. How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep and so much more? And, does this brain we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?
Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth at the University of Texas at Dallas and author of Make Your Brain Smarter, addressed these questions in an interview I held with her for my book Kensho: A Modern Awakening a few years back. I recently caught up with her again and learned even more about one of my passions: preserving and improving the brain's capacity.
Chapman is quick to point out that our life expectancy is longer than ever before. Yet, while we take steps to look after our physical health, we rarely pay enough attention to maintaining brain health. The good news, she believes, is that there is hope for us all: When you develop new interests, pursue hobbies or perform specific brain exercises, you enhance your brain's ability to become more proficient, and at the same time, expand memory.
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Published on The Huffington Post March 17, 2016