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Practice Rewires Your Brain
We experience life and the world through our brains. No matter where you are right now, when you take charge of how you use and care for your brain, you help yourself thrive. So start building brain-healthy habits today by using strategies backed by neuroscience.
Personalize your approach to brain health – choose from our simple, science-backed tips (we call them Know Brainers) or find more resources below.
At Center for BrainHealth, we've been studying the science of brain health and developing simple tools and techniques to optimize brain performance for over 25 years.
How well you are powering your brain?
8 questions can show you how helpful or harmful your own habits are.
Find out if daily habits are helping you reach your brain potential, and gain expert tips for adopting new habits shown to optimize brain performance.
Our white paper series examines the science of brain health and its impact on organizations, communities, and society.
Explore research-based strategies for advancing brain health at scale, from the implications of AI on long term brain health and innovations in understanding women's health and longevity. Our series shares information on the latest tools, metrics and practices that support peak performance and well-being.
Sign up to receive new papers in your inbox as soon as they are published.
Practice rewires the brain, so start building brain-healthy habits today by using strategies shown to help your brain thrive.
Exercising your brain is surprisingly easy!
In fact, our science-backed tips are so simple, we call them Know Brainers.
We experience life and the world through our brains. So no matter where you are right now, when you take charge of how you use and care for your brain, you help yourself thrive.
At Center for BrainHealth, we've been studying the science of brain health and developing simple tools and techniques to optimize brain performance for over 25 years.
Mental health is more than emotional well-being or the absence of symptoms. When we give the brain what it needs, we support mental health and provide a proactive foundation for resilience, purpose, connection and thriving.
Launched in September 2026, our Mental Health Resources & Community Support resources offer evidence-informed tools that help individuals, families, educators, mentors and organizations support lifelong well-being and flourishing, including the new ALLI BrainHealth Guides.
Experts foresee the future of Alzheimer's care as a blend of disease-modifying medications and risk-reduction interventions. In the midst of a diagnosis, there are science-backed ways to continue contributing to family and community.
Find information about science of Alzheimer's prevention, answers to commonly-asked questions, and more resources – including videos sharing advice from families and researchers, and our Guide to Proactive Steps (GPS), an online community resource designed especially for DFW families living with a diagnosis.