Of Your Own Brain
You have the power to improve your brain
Helpful vs. Harmful Quiz
ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?
How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?
How often are you in back-to-back meetings or tasks without breaks in between?
Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)
Running on Empty
Your score is 0 —
Start your brain health journey today.
Watch our BrainHealth Project Welcome Video
It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.
Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?
Sandra Bond Chapman, PhDFounder and Chief Director