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Be the


Of Your Own Brain

You have the power to improve your brain

Helpful vs. Harmful Quiz


How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)

Running on Empty

Low Power

Good Power

Fully Charged

Your score is 0 — 

undefined Start your brain health journey today.

I'm ready to join →

Watch our BrainHealth Project Welcome Video

Next Generation Science

Is Your Brain as Fit As You Are?

Happy student wearing wireless headphones, feeling excited looking at computer monitor. Smiling young student attending educational lecture online, sitting at home, head shot.
Three decades of science have shown that you can train your brain to work better, faster and last longer. Start with your BrainHealth® Index (BHI), get your personalized training plan, and explore your brain’s upward potential. It’s all online, and you can access it from anywhere.


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Know Brainers

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.