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Building

Resilience

for the Future

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

An Actionable Pathway to Human Flourishing

A young woman laughing joyfully outdoors, hair blowing in the wind, with green mountains and meadows in the background.
When flourishing is the objective, brain health is an important and actionable pathway toward achieving it. Like brain health, "flourishing" is a multidimensional concept rooted in the ability for individuals, communities or ecosystems to pursue and attain complete well-being and thriving.

Know Brainers

Find more brain-healthy tips

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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