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Be the

Architect

Of Your Own Brain


You have the power to improve your brain

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)

Running on Empty

Low Power

Good Power

Fully Charged

Your score is 0 — 

 Start your brain health journey today.

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Watch our BrainHealth Project Welcome Video

Next Generation Science

33%
improvement in creative thinking capability
43%
reduction of stress-related symptoms
31%
increased efficiency of frontal networks

Take the Text Challenge This BrainHealth Week

Feature Image: girl with phone, text BRAIN to 888-844-8991
Join the first-ever BrainHealth Week, February 20-24, 2023 for five days of fun, interactive experiences to inspire healthy-brain habits. The week offers something for everyone – and it's all FREE! Take the Daily Text Challenge – text BRAIN to 888-844-8991. Get a daily habit to try out, the science behind it, and how it can help improve brain health.

Events

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Know Brainers

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


A businesswoman is working on her laptop and phone; distraction; multitasking.

Diverge From Habits That Distract

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.