
Be the
Architect
Of Your Own Brain
You have the power to improve your brain
Helpful vs. Harmful Quiz
ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?
How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?
How often are you in back-to-back meetings or tasks without breaks in between?
Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)
Running on Empty
Low Power
Good Power
Fully Charged
Your score is 0 —
Start your brain health journey today.
Watch our BrainHealth Project Welcome Video
It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.
Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?
Sandra Bond Chapman, PhD
Founder and Chief Director