Facebook pixelCenter for BrainHealth
Go to home page
Happy, young man looking at camera and smiling. Adult.

Be the

Architect

Of Your Own Brain


You have the power to improve your brain

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)

Running on Empty

Low Power

Good Power

Fully Charged

Your score is 0 — 

 Start your brain health journey today.

I'm ready to join →

Watch our BrainHealth Project Welcome Video

Next Generation Science

33%
improvement in creative thinking capability
43%
reduction of stress-related symptoms
31%
increased efficiency of frontal networks

Is Your Brain as Fit As You Are?

Happy student wearing wireless headphones, feeling excited looking at computer monitor. Smiling young student attending educational lecture online, sitting at home, head shot.
Three decades of science have shown that you can train your brain to work better, faster and last longer. Start with your BrainHealth® Index (BHI), get your personalized training plan, and explore your brain’s upward potential. It’s all online, and you can access it from anywhere.

Events

View All

Know Brainers

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


A businesswoman is working on her laptop and phone; distraction; multitasking.

Diverge From Habits That Distract

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.