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Be the


Of Your Own Brain

You have the power to improve your brain

Helpful vs. Harmful Quiz


How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Rate yourself on a scale of 0 – 4 (0 = never; 4 = all the time)

Running on Empty

Low Power

Good Power

Fully Charged

Your score is 0 — 

 Start your brain health journey today.

I'm ready to join →

Watch our BrainHealth Project Welcome Video

Next Generation Science

improvement in creative thinking capability
reduction of stress-related symptoms
increased efficiency of frontal networks

Take the Text Challenge This BrainHealth Week

Feature Image: girl with phone, text BRAIN to 888-844-8991
Join the first-ever BrainHealth Week, February 20-24, 2023 for five days of fun, interactive experiences to inspire healthy-brain habits. The week offers something for everyone – and it's all FREE! Take the Daily Text Challenge – text BRAIN to 888-844-8991. Get a daily habit to try out, the science behind it, and how it can help improve brain health.


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Know Brainers

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and we exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.

A businesswoman is working on her laptop and phone; distraction; multitasking.

Diverge From Habits That Distract

Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.