Staying physically fit allows warriors and protectors to rebound from physical injury faster, but the standard for returning to normal brain health is different. We have heard far too many warriors say – “they say I may be ‘normal’, but I am not me.”
Research shows military service members face consistent interrelated health and functional impairments, including traumatic brain injury, post-traumatic stress, sleep disturbance, depression, addiction and suicide — yet most current interventions fail to capitalize on neuroplasticity, even though evidence shows the brain retains a remarkable capacity to be continually strengthened and rewired.