Brain fog has garnered rising attention as a symptom of long COVID. What causes it, and what can be done to avoid it?
Overview
Brain fog can be brought on by lack of sleep, prolonged stress, respiratory diseases, medication side effects, and menopause, and has risen in prominence following the COVID-19 pandemic. Brain fog can make it difficult to work, drive, and even hold a conversation. The brain is built to function extremely well under short periods of stress, but when this goes on for too long, it can become burnt out.“”
"We all do things that wear out the brain, and then we wonder why we’re not as clearheaded as we used to be. ... Science has revealed the surprising truth that you can actually do more to make your brain healthy than any other part of your body."
Sandra Bond Chapman
Chief Director of Center for BrainHealth
By developing a routine of stress management and regular sleep, brain fog may be prevented. Keeping your brain engaged in daily deep critical thinking can also be vital according to Chapman's research. Excitement and critical thinking help support and maintain healthy brain function, keeping you alert and brain fog at bay.Read more at Prevention
