Does your feed ever feel like too much?
Cut back on the constant flow of new content, and give your brain stretches of low input.SCIENCE SAYS:
Infinite scroll and refresh mechanisms deliver unpredictable rewards, similar to a slot machine, which keeps the brain checking for more. That repeated loop can reinforce a habit of constant seeking. Periods of no input let the brain rest and recover.Ways to Begin:
- Turn off notifications and badges.
- Move social apps off your home screen.
- Set a daily time limit and notice when you hit it.
- Take a short break from scrolling whenever you feel wired or foggy.
- Try grayscale mode to make your phone less stimulating.
- Spend a little time outside each day without a device.
