The simple daily habits that make a big difference, straight from the source.
Overview
Small, consistent daily habits emerge as powerful drivers of both longevity and happiness, with evidence suggesting that physical activity, cognitive engagement, stress management, social connection, and other healthy routines meaningfully improve health and quality of life.“”
“One of the greatest gifts of the past century is the doubling of our life span. ... We can take simple steps to optimize our brain health year by year, extending it into late life.”
Sandi Chapman, PhD, Chief Director, Center for BrainHealth
Center for BrainHealth focuses on strengthening cognitive performance and resilience through lifestyle practices that support lifelong brain health. The connection between everyday choices and long-term well-being comes to life through a collection of practical habits that support both body and brain. This collection of stories and strategies highlights why a continued investment in brain-centered lifestyle strategies, lifelong learning, meaningful relationships, and stress resilience helps people maintain vitality and cognitive function across the lifespan.Read the full article at Prevention
