Can curiosity make your brain stronger?
Neuroplasticity enables your brain to form new neural pathways throughout your life.SCIENCE SAYS:
Challenging yourself to learn about new things encourages the brain form new neural pathways, helping you to build cognitive reserves. New experiences also help recharge mental energy, broaden perspective and activate dopamine, a feel-good brain chemical.WAYS TO BEGIN:
- Open yourself to discovery by approaching activities with a sense of play.
- Ask questions to gain understanding, beyond what you already know or feel.
- Embrace uncertainty. Answers to complex questions are often less than certain.
- Reflect on your experiences. What knowledge and new questions did you gain?
