How can diet strengthen your brain health?
A well-rounded, brain-healthy diet improves your cognitive, physical and mental health.SCIENCE SAYS:
Eating foods high in antioxidants, vitamins, minerals, and essential fatty acids (leafy greens, berries, nuts, fatty fish, etc.) support the brain’s ability to think and problem solve.WAYS TO BEGIN:
- Drink lots of water and pay attention to your sugar intake (especially in coffee and energy drinks).
- Eat healthy snacks like fresh fruit, veggies, nuts and seeds and limit processed foods. Vending machines are not usually a reliable source for healthy snacks.
- Track what you are eating with a user-friendly app like My Fitness Pal or Bitesnap.
- Visit your student wellness center to consult a registered nutritionist.