How can trying something new enhance your effort?
When you step out of your routine, you gain new perspectives and open the door to new possibilities or solutions.SCIENCE SAYS:
Trying new things activates dopamine, a brain chemical that makes us feel good. When we learn new things, our brain forms new connections. Breaking out of your normal routine can renew your energy by giving you a fresh perspective and expanding possibilities.WAYS TO BEGIN:
- Change the location where you study.
- Consider “interval studying” where you alternate between study periods that demand a lot of brain power and those that are more routine. Be sure to mix in 5-minute breaks to keep your brain battery charged.
- Explore different study techniques to enhance learning.
- Find someone new to join you for a coffee break, try an unfamiliar ethnic cuisine, pursue an untapped curiosity by joining a club with that focus. The possibilities are endless....