Does lack of sleep have a unique effect on women?
Many people wear lack of sleep like a badge of honor, but sleep deficits come with a long-term price. Instead, think of sleep as an investment that grows over time, and take incremental steps to be empowered by your sleep routine.SCIENCE SAYS:
Insomnia is not homogenous between men and women – research shows women are three times more likely to suffer from sleep disruption, and this is a major issue in menopause, prompted by hormone fluctuations that interfere with the regulation of melatonin in women's brains.WAYS TO BEGIN:
- Set boundaries and prioritize self-care — acknowledge your limits, and maintain them so that you have the time and energy to nurture your mind and body.
- Be aware of hormonal fluctuations — track your menstrual cycle and sleep disturbances so that you have that information when you consider healthcare options.
- Address disorders or disruptions — explore natural remedies, research studies and treatment options and potential lifestyle changes to eliminate or reduce chronic disruptions.
- Nurture emotional well-being — practice mindfulness, meditation or other relaxation techniques to help you manage stress and maintain healthy diet and exercise.
