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Respect Women and Their Sleep Needs

During BrainHealth Week 2025, Matt Walker, PhD, speaks at the Accelerate! Breakthroughs in Brain Performance Brain³ Summit held at Center for BrainHealth in Dallas, Texas.

Does lack of sleep have a unique effect on women?

Many people wear lack of sleep like a badge of honor, but sleep deficits come with a long-term price. Instead, think of sleep as an investment that grows over time, and take incremental steps to be empowered by your sleep routine.

SCIENCE SAYS:

Insomnia is not homogenous between men and women – research shows women are three times more likely to suffer from sleep disruption, and this is a major issue in menopause, prompted by hormone fluctuations that interfere with the regulation of melatonin in women's brains.

WAYS TO BEGIN:

  • Set boundaries and prioritize self-care — acknowledge your limits, and maintain them so that you have the time and energy to nurture your mind and body.
  • Be aware of hormonal fluctuations — track your menstrual cycle and sleep disturbances so that you have that information when you consider healthcare options.
  • Address disorders or disruptions — explore natural remedies, research studies and treatment options and potential lifestyle changes to eliminate or reduce chronic disruptions.
  • Nurture emotional well-being — practice mindfulness, meditation or other relaxation techniques to help you manage stress and maintain healthy diet and exercise.

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WATCH VIDEO: The Rested Brain

Quality sleep is an investment – and recognizing we need it can be empowering.

TAKEAWAYS & HIGHLIGHT VIDEOS

Our third annual BrainHealth Week brought together North Texans to learn about brain health and celebrate human potential!