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iRest Guided Meditation

A young Asian woman lying down on a sofa and resting in a living room.

Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation. The practice can work to reduce stress and build resilience for meeting life’s persistent challenges. iRest sessions at Center for BrainHealth are led by certified teachers through the Warrior Spirit Project. There is nothing to “do.” Just get comfortable and listen. Invite a sense of wholeness, the feeling of being rested and restored.
Logo for Warrior Sprit Project.

2023 Sessions