iRest Guided Meditation
Integrative Restoration (iRest®) is a research-based, trauma-informed guided meditation. The practice can work to reduce stress and build resilience for meeting life’s persistent challenges. iRest sessions at Center for BrainHealth are led by certified teachers through the Warrior Spirit Project.
There is nothing to “do.” Just get comfortable and listen. Invite a sense of wholeness, the feeling of being rested and restored.
Most Wednesdays at 1pm │ Center for BrainHealth
