Incorporate brain breaks into routines by designating stations and distributing educational materials – there are so many easy-to-adopt benefits.
On a larger scale, brain breaks also shape cultures – helping to increase accountability, communication and happiness for individuals, families and organizations.
Ways to Participate:
Mark prime spots for brain breaks – inspire your team to leverage simple, daily opportunities to reset and recharge by designating break rooms and rest areas as brain break zones.
Prescribe brain breaks – give your team explicit permission to recharge with brain breaks
Share the science behind the benefits – distribute "7 Science-Backed, Guilt-Free Reasons to Take a Brain Break” with everything your team needs to know about brain breaks.
Take a deeper dive – enhance your "Brain Break Spaces" using the HKS Architects & Designers Guide.