Watch a short video highlighting BrainHealth Week, an annual celebration dedicated to advancing brain health. Stay tuned for details on the next event, to be held February 22-27, 2027.
Neuroscience Shows You Can Improve and Strengthen Brain Fitness
Simple adjustments in daily habits — at work and at home — can have a lasting impact on mental energy, resilience to stress, and satisfaction over the course of your life.
Optimal brain performance is the new frontier of human potential.™
Whether you are building a structured initiative or encouraging others in your community to pause, recharge and join you in some brain-healthy fun, our tools offer flexible options to support individuals, teams, families and communities.
Access resources below that can empower energizing brain breaks and brain-healthy fun across your network of influence.
Inspire your team to leverage simple, daily opportunities to reset and recharge by designating break rooms and rest areas as brain break zones.
Incorporate brain breaks into routines by designating stations and distributing educational materials – there are so many easy-to-adopt benefits.
On a larger scale, brain breaks also shape cultures – helping to increase accountability, communication and happiness for individuals, families and organizations.
Ways to Participate:
- Mark prime spots for brain breaks – inspire your team to leverage simple, daily opportunities to reset and recharge by designating break rooms and rest areas as brain break zones.
- Download 9x12 brain break poster
- Prescribe brain breaks – give your team explicit permission to recharge with brain breaks
- Download Dr. Sandi Chapman's handy prescription note
- Share the science behind the benefits – distribute "7 Science-Backed, Guilt-Free Reasons to Take a Brain Break” with everything your team needs to know about brain breaks.
- Download the brain break benefit guide
- Take a deeper dive – enhance your "Brain Break Spaces" using the HKS Architects & Designers Guide.
- Download these partner design tips
Your brain will love BrainHealth Bingo because the payoff is priceless!
Pick and choose from fun activities that promote the importance of brain health and help fortify a sense of connection across your team.
Ways to Participate:
- Bring on BrainHealth Bingo – show your team that brain health can be fun with bingo cards that encourage contests and sharing of brain-healthy experiences.
- Download tips with BrainHealth Bingo
- Adopt your favorite Know Brainers – Know Brainers are simple tips for strengthening brain health every day.
- Share the Know Brainers webpage
- Download the Know Brainers booklet as a digital tool or print hard copies for your team
- Try the Toxic Habits Quiz – spark curiosity among your team by showing them how to find out if daily habits are helpful or harmful to brain health.
- Share the online quiz
- Take a deeper dive – transform stress with the 7-Day Resilience Challenge, providing your team with daily tips and videos for leveraging stress to enhance clarity and build lasting resilience.
- Print (Avery 5689) sharable cards
- Share an inspiring presentation slide
- Download the content from our pdf challenge
- Follow or distribute one tip each day (printed or electronically).
- Encourage your team to take the challenge and share their experience.
- You can go all in with the text version – just text STRESS to 888-844-8991.