BrainHealth Week 2025
Our third annual BrainHealth Week brought together members of the North Texas community to learn about brain health and celebrate the potential each one of us holds.
Science shows brain gains are possible at every life stage. Rather than focusing on decline, disease and doubt, we want people to feel empowered to proactively improve brain fitness through simple daily practices that make a difference.
Grow brain health in your community!
Join the brain health revolution with our Top Takeaways from the week!
This annual weeklong event is made possible through the support and partnership of individuals and organizations throughout Dallas-area communities.
Read the City of Dallas Proclamation
Let's come together to learn about brain health and celebrate our human potential!
#1. Text SLEEP to 888-844-8991
Energize your brain with the Great Brain Gain sleep text challenge.*
"Sleep is the single most effective thing that you can do each day to reset your brain and your body health. It's the Swiss Army knife of brain health."
Join world renowned sleep expert Matt Walker, PhD, as he leads this effort to boost brain health across North Texas and beyond – through a better night's sleep.
Participe en español! Envíe un mensaje de texto con la palabra DORMIR al 888-844-8991. Mas información.
*By opting in, you agree to receive informational text messages (SMS) providing you with brain health tips and science notifications. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to opt out. Terms & Conditions and Privacy Policy can be found at https://www.utdallas.edu/privacy/
#2. Attend BrainHealth Presents
Subscribe to our most popular series to take the science of brain health off the shelf and make it actionable in your everyday life.
#3. Learn about our partners
Thank you to our BrainHealth Week community partners!