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Think About

How You Think

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

Think About How You Think

BrainHealth Week is an annual celebration that makes it easy to take action to improve brain health through experiences designed to educate and inspire people of all ages.
Treat your brain like a high-performance engine — every day it powers your life.

FEBRUARY 23-28, 2026

BrainHealth Week is an annual celebration that makes it easy to take action to improve brain health through experiences designed to educate and inspire people of all ages.
This annual series is made possible thanks to generous support from our sponsors.
Become a partner or sponsor

Know Brainers

Get BrainHealth Week Takeaways

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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