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Practice Rewires the Brain

Know Brainers Give You Strategies to Thrive

It’s through our brains that we experience our lives and the world around us. So no matter our life stage or personal circumstances, when we take charge of how we use our brains and how we take care of our brains, we are helping ourselves thrive.
Center for BrainHealth has been studying the science and developing simple tools and techniques for more than 25 years.
Enjoy a collection of popular strategies in our free flipbook or downloadable PDF
Get monthly tips and more: Sign up for our Brain Matters Monthly newsletter.
We want you to Think About The Way You Think™

Exercising your brain is easy to do!

Our habit starters are so simple we call them Know Brainers – they are brain-healthy tips backed by science.

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Unlock Your Brain's Potential

You start each new day with a “full charge” – and how you use your brainpower over the course of the day determines how quickly it gets depleted.

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    More Know Brainers

    Take simple steps to strengthen your brain health – inspire positive habits and energize your brain health journey, with a little science from these nine family-focused Know Brainers.