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Think About

How You Think

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

Thanks for being part of BrainHealth Week 2026

BrainHealth Week is an annual celebration that makes it easy to take action to improve brain health through experiences designed to educate and inspire people of all ages.

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Exciting events take place all week

BrainHealth Week is an annual celebration that makes it easy to take action to improve brain health through experiences designed to educate and inspire people of all ages.

Take Part in an Event!

Science shows brain gains are possible at every life stage. We want you to feel empowered to proactively improve your brain fitness through simple daily practices that make a difference. Virtual options are available.

Know Brainers

Get BrainHealth Week Takeaways

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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