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Think About

How You Think

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

Level Up Your Brain Health

Collage of images from BrainHealth Week 2026 in Dallas, Texas, showing students with UT Dallas mascot Temoc the comet, speaking engagements, a brain health tech expo and networking opportunities.
Caring for your brain is an everyday practice — so here are our top takeaways from BrainHealth Week 2026, offering practical guidance to help people at all life stages build better brain health!

Know Brainers

Get BrainHealth Week Takeaways

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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