20 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today
Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age.
How do you keep your brain young?
A rich new area of science is analyzing which healthy habits best keep your mind and memory healthy in the 40s and beyond. Kenneth S. Kosik, MD, co-director of the Neuroscience Research Institute at the University of California, Santa Barbara, has studied which habits most powerfully boost our cognitive function. Here he shares the most up-to-date research from innovative labs plus the best brain-boosting tips from his book Outsmarting Alzheimer’s. These are daily habits of people with impressive memory .
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Published on Reader's Digest June 26, 2018