Key lifestyle habits that can help keep your brain healthy
Our brain and body and the world around us have complex relationships, and what we do, or don’t do, can have a significant impact on our health and well-being.Biology and physiology determine our brain health. Factors like genes, hormones, immunity, nutrition and exercise make a difference, as well as social, psychological and environmental factors. Our relationships, stress levels, mindset and life events also shape our brain health.“”