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Brain Health, Neuroplasticity and Productivity Boosting

Two young professional men are having seated and smiling, having a conversation while other adults work in the background.

Holistic With Heidi

Heidi Kuimjian

Overview

In episode 23 of the Lifelong podcast, Dr. Julie Fratantoni, cognitive scientist and head of operations for The BrainHealth Project, joins host Heidi Kuimjian to discuss how low toxic living can boost your brain health. Topics include the physiological effects of several different breathing techniques, how to use the brain's reward network to improve formation of good habits, and other strategies for leveraging behavioral science and mindfulness to increase focus and productivity. The BrainHealth Project teaches strategies to improve brain health and performance by incorporating practical, science-backed habits into everyday life to increase wellness.

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"The brain that you have is the brain that you've built based on how you've used it everyday. The good news about that is that you can change it."
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Julie Fratantoni, PhD, CCC-SLP

Head of Research Integration and Partnerships Center for BrainHealth

The BrainHealth Project

Three decades of science have shown that you can train your brain to work better, faster and last longer. Start with your BrainHealth® Index (BHI), get your personalized training plan, and explore your brain’s upward potential. It’s all online, and you can access it from anywhere.