How do connections create purpose?
People have a powerful need to relate with others. Feelings of belonging are essential to maintaining a healthy environment, meaningful relationships and personal wellness.SCIENCE SAYS:
People are wired for connection. When you enjoy interactions with friends, multiple brain networks activate, influencing memories, strengthening neural pathways, elevating your mood and decreasing your stress response.WAYS TO BEGIN:
- Be thankful for how friends and loved ones enrich your life.
- Listen to others with empathy, being present in the moment.
- Savor small moments that offer chances to create or restore connections.
- Take time to nurture and grow the most important relationships in your life.
