How do connections create purpose?People have a powerful need to relate with others. Feelings of belonging are essential to maintaining a healthy environment, meaningful relationships and personal wellness.
SCIENCE SAYS: People are wired for connection. When you enjoy interactions with friends, multiple brain networks activate, influencing memories, strengthening neural pathways, and elevating your mood and decreasing your stress response.
- Being thankful for how friends and loved ones enrich your life
- Listening to others with empathy, being present in the moment
- Savoring small moments that offer a chance to create or restore connections
- Taking the time to nurture and grow the most important relationships in your life