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Filter Ideas to Gain Strategic Focus

 A focused female student with glasses is studying in a school or library setting. Youth. Teen.

How can you take control of your attention?

Each day, you face a seemingly endless sea of information. Learning to filter through the onslaught of messages helps reclaim your ability to concentrate on meaningful ideas.

SCIENCE SAYS:

The brain was built for single-tasking. Information overload tends to increase distractions and multitasking, which works against optimal brain performance. Filtering content to block unimportant details trains your brain to focus on a single task and process the important details.

BEGIN BY:

  • Creating a workspace conducive to concentration
  • Determining your priorities and goals in a given task
  • Minimizing or eliminating distractions, like extra technology and noise
  • Taking regular brain breaks to reset your mindset and help reassess your progress and goals

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