What happens when you take time to decompress?
Your brain thrives when challenged, but constant mental work causes stress and inefficiency. Deep relaxation and meditation can help to balance brain chemistry.SCIENCE SAYS:
Increasing mindfulness may promote a broad array of health benefits, specifically to help with depression, chronic pain and anxiety. Studies suggest that people who learn to calm the brain through meditation can experience a more balanced brain chemistry throughout the day.BEGIN BY:
- Closing your eyes, quieting sounds and finding ways to clear your mind
- Taking short, frequent brain breaks at regular intervals throughout the day
- Challenging yourself to increase time spent in healthy meditation practices
- Focusing on positive memories, old and new, and gratitude for the beauty you have known
