Mental Health Support for Frontline Workers
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In addition to the brain breaks, another stress resilience tool is to practice deep breathing. A low and slow inhale of breath followed by a longer exhale.
Center for BrainHealth Researchers Confirm Improvement in First Responders’ Brain Health After Shortened Training Protocol
SMART training has demonstrated an ability to improve cognitive function and psychological well-being. These results can even make long-lasting improvements to brain health outside of training, in everyday life.