Does multitasking really make you more productive?
Your brain is wired to perform one task at a time. When you "multitask," your brain is actually switching between tasks, which increases fatigue and decreases efficiency and performance.SCIENCE SAYS:
Multitasking does not form a path to productivity. Forcing your mind to quickly, repeatedly switch back and forth between tasks exhausts the frontal lobe of your brain, slowing down abilities like movement, language and higher-level executive functions.BEGIN BY:
- Reflecting upon when and how you usually multitask, and the impact
- Adjusting your schedule and planning ways to prioritize focus time for important tasks
- Being mindful and intentional: Single-task to give your efforts the attention they deserve
- Following internal cues, like pausing to make notes when you have a spontaneous idea, and taking periodic brain breaks to refresh and build stamina
