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The Science of Habits

Brown University's Jud Brewer, MD, PhD, is the guest for a special Instagram Live episode of Office Hours.

In this Instagram Live episode of Office Hours, neuroscientists Dr. Dan Krawczyk and Dr. Julie Fratantoni welcome a special guest for a real-time wrap up of BrainHealth Week 2023.

A Conversation About Debriefing BrainHealth Week

Dr. Jud Brewer, director of research and innovation at Brown University's Mindfulness Center, drops by to share the science behind habit formation, how to deal with unwanted habits, and how kindness and curiosity can encourage positive habits and strengthen brain health.

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Daniel Krawczyk, PhD

Deputy Director of Research Debbie and Jim Francis Chair and Professor, School of Behavioral and Brain Sciences

A Mission With a Big Vision

Peek into BrainHealth Week as NASA's Steven Lee shares lessons about real-time decision-making, overcoming challenges and having a mission with a big vision.

Brain Health, Neuroplasticity and Productivity Boosting

Julie Fratantoni, PhD, discusses how low toxic living can boost your brain health in episode 23 of the Lifelong podcast. Topics include breathing techniques, habit formation, and how to leverage behavioral science to increase focus and productivity.