What can you discover in nature today?Take time to appreciate new or hidden sources of beauty in your natural environment. If you can, take a picture, or find other ways to share this exquisite observation with others.
SCIENCE SAYS:Being in nature has a profound impact on the brain. Spending time outdoors in a natural setting can help reduce the stress hormone cortisol and feelings of anxiety – while boosting dopamine levels that tend to increase happiness, attention, creativity and wonder.
WAYS TO BEGIN:
- Explore a nearby park.
- Trek through nature trails.
- Spend at least 20 minutes outside each day.
- Seek out aspects in nature (big and small) that you find uniquely beautiful.