How can you step back from distraction?
Even in a world of overstimulation, you can single-task and create other habits to support your ability to focus.SCIENCE SAYS:
Distractions can feel enticing, triggering the brain to release dopamine, a "feel-good" hormone – but minimizing stimulations in your environment can help boost your attention span and your brain performance.WAYS TO BEGIN:
- Focus on one priority task at a time – multitasking increases stress and reduces quality of performance.
- Declutter your workspace – simplifying your environment and limiting devices can help focus on priorities.
- Take brain breaks – taking a 5-minute brain break five times each day helps clear your mind and enhance focus.
- Strategize better productivity – what motivates you to focus? Every person responds to sensory stimuli differently. Cultivate a sensory environment to meet your needs, one that helps you limit distractions and encourage single-tasking.
