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Focus on One Task at a Time

Business partners brainstorm together in a bright office.

Center for BrainHealth

How can you step back from distraction?

Even in a world of overstimulation, you can single-task and create other habits to support your ability to focus.

SCIENCE SAYS:

Distractions can feel enticing, triggering the brain to release dopamine, a "feel-good" hormone – but minimizing stimulations in your environment can help boost your attention span and your brain performance.

WAYS TO BEGIN:

  • Focus on one priority task at a time – multitasking increases stress and reduces quality of performance.
  • Declutter your workspace – simplifying your environment and limiting devices can help focus on priorities.
  • Take brain breaks – taking a 5-minute brain break five times each day helps clear your mind and enhance focus.
  • Strategize better productivity – what motivates you to focus? Every person responds to sensory stimuli differently. Cultivate a sensory environment to meet your needs, one that helps you limit distractions and encourage single-tasking.

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