What can you gain from a 5-minute brain break?
Make your brain's downtime a priority. Step away from all activities and take 5 minutes to clear your mind.SCIENCE SAYS:
Spending too much time focused on work induces fatigue and distraction and reduces overall productivity, but taking just a few minutes to disengage throughout the day helps to boost inspired, innovative thinking.WAYS TO BEGIN:
- Find a space that helps you clear your mind – looking for impromptu ways to practice agility, like a brief reprieve in quiet corner, helps your energy level.
- Reduce your cognitive load with silence – turning off the radio and enjoying silent time throughout the day helps you unload and recharge.
- Get up and move your body – low-stress walks or simple stretches help release tension, calm your mind and can lead to "aha" moments.
- Give yourself as many reminders – timers or time management apps can give you an encouraging nudge toward positive habit formation.
