To Bust Stress, Turn Your Attention to the Positive

AARP
Mark Hollis
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Stacy Vernon, MS, LPC
Program Manager, Head of Adult Assessment
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Harnessing Stress for Better and Happier Performance
How can we have the same symptoms for opposite emotions? The answer is that these symptoms are to prepare us for action. While that action can involve avoiding a threat or danger — it can equally prepare us to face a challenge.