Overview
Embarking on New Year's resolutions typically revolves around improving physical health, but the Center for Brain Health is advocating for a shift in focus to include cognitive wellness. Stressing the brain's malleability akin to muscles, they reveal that a staggering 73% of individuals aren't sure how to commence this journey despite recognizing its potential. Dr. Julie Fratantoni shares insights on nurturing the brain. To kickstart this endeavor, she proposes the Great Brain Gain - a 7-day text challenge aimed at cultivating brain-boosting habits and illuminating the underlying science.“”