"You are the architect of your own brain health."
Your brain changes literally with every problem you try to solve,
with every emotion, with every thought or action you take. You may have heard of norepinephrine and cortisol, both of which are powerful drugs that can be made available by pharmacies, but the best transmitter of those comes from your own brain. So by how you act, by how you regulate your emotions and thought processes, you are truly your own neuro-pharmacist.