Facebook pixel
Go to home page

A Proactive Approach to Alzheimer's

PAUSE to Thrive

Happy, senior Asian couple using laptop at home together.
Life, and even joy, are not over with an Alzheimer's diagnosis. The hundreds of families who have experienced our Alzheimer’s Discovery™ program over the last 20 years understand this reality. Research shows a strategic approach to mindset and daily life habits, combined with prescribed medications, is vitally important.
Our online training promotes a mindset that reframes a diagnosis, focusing on potential rather than current or anticipated loss. Feeling discouraged or fearful is natural, but Alzheimer’s Discovery can prepare you to move forward with intention.
Our message is simple: Don’t panic. Push P.A.U.S.E. This tactical (and practical!) brain strategy consists of five empowering components – Purpose, Acceptance, Understanding, Support and Energy.
View the printable training summary

P.A.U.S.E. Keys to Reframe

A mature senior older couple using a digital tablet while relaxing at home. The man has his arm around the woman as they both look at the tablet.


Purpose is what gives meaning to life and fuels our brain energy. Purpose is how you engage with your world. It gets us out of bed in the morning. It is the "why" behind all we do. Without that "why" – everything we do becomes more difficult, mundane and draining.
Purpose can come from many places, like love of family, faith, creativity, helping others ... The list is endless. Whatever motivates you – that’s is what gives you purpose. We all need to know our life still matters and can continue to bring value to our world, including people with Alzheimer’s. The activities that gave you a sense of purpose before a diagnosis can continue to motivate and shape your life moving forward.
An elderly woman is thinking deeply while holding her glasses. Pensive. Older.


Part of acceptance is the willingness to share your diagnosis. Allow yourself time to adjust to a new reality, but try not to let fear keep you from enjoying life. Some friends or family may pull away, but other people will surprise you. You may need to practice new ways of communicating your needs to those around you.
Sharing a concrete idea or clear task that would help – “Can you take Joy to get a manicure each week?” – can be an incredible motivator for people who want to support you but don't know how. This approach requires that you be willing to ask for help and accept help when offered.  
Portrait of a happy young Black man relaxing and spending time with his father at home.


More than one person has to adjust to a diagnosis of Alzheimer’s. Whether you are a family member or the person with the diagnosis, you both adjust to a new normal and a new reality. The person with the diagnosis wants to continue a life of dignity, respect and independence while care partners try to learn when and how to help. Acknowledging different perspectives and being willing to talk about them is critical to moving to a place of understanding.
How do you go from knowing information to understanding how to apply it? This shift happens over time when you are willing to identify challenges, talk about them and consider alternatives.
Five happy women in their 60s doing stretching exercises on the beach.


Acceptance creates a doorway to support, and support makes us stronger by redistributing the load. Some of the best people you can have on your team are people who are on the same journey. 
There is nothing as exhilarating as sharing with someone who truly understands, or hearing someone put your thoughts into words and make sense of your feelings. Building your support team and finding ways to connect with a community reminds you that you are not alone.
Diverse group of senior adults coming together at a support group and listening attentively to one another.


Energy is about fuel – gas for our car, power for our cell phones and more than just food to energize our brains. Too often, caregivers and people with a diagnosis find themselves depleted of energy needed to make positive changes happen.
On a scale of one to ten, how do you feel you physically? Mentally? Emotionally? If you’re exhausted, you need to find a way to recharge each day. You know your car can’t run on empty, and neither can you. You can’t store up energy. Your brain energy must be refueled day by day.

Alzheimer's Discovery Program

Happy elderly senior couple jogging running or walking outside on a wooded trail. Older.
We are here to help families with a diagnosis or individuals who have noticed changes in themselves or a loved one.  Our goal is to help families realize continued potential and enjoyment of life while they forge a positive path in the midst of a diagnosis – by pushing pause, setting a plan and then moving forward with intention.
Alzheimer's Discovery is moving online to reach more families. We expect our program to be available again. Please fill out the form below to be contacted when more details or other related information is available.
The Center for BrainHealth® is a research center focused on cognitive neuroscience. We are not medical, and our events, programs and content should not be construed as offering medical advice. For medical issues, please contact your doctor.