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The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind

A diverse group of mature friends huddle together for a candid group photo.

Prevention

Lisa Bain

Specific, actionable moves that can help sharpen your mind and keep it healthy long term.

Overview

How big an impact can 21 days have on your brain health? Keeping your brain healthy is critical — as the command center for your body, your brain is deeply connected to the human experience, generating every one of your actions, feelings and even moments of inspiration. A growing body of research shows that daily habits matter to your brain health, and with this 21-Day Brain Challenge, you can apply science-backed, actionable steps to help sharpen memory, problem-solving and more.

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“We used to think that it must be good for the brain to overstimulate it. But the brain is not prepared to do two things at once. You’re actually shifting very quickly between tasks and that requires more from your brain. You don’t process things as deeply. If you multitask even 20% of the day, you have really frayed the neural connections. It’s toxic to the connectivity and the neurotransmitters.” – Sandra Bond Chapman, PhD, Founder and Chief Director
Read the full article at Prevention

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Sandra Bond Chapman, PhD

Chief Director Dee Wyly Distinguished Professor, School of Behavioral and Brain Sciences Co-Leader, The BrainHealth Project


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