Overview
How big an impact can 21 days have on your brain health? Keeping your brain healthy is critical — as the command center for your body, your brain is deeply connected to the human experience, generating every one of your actions, feelings and even moments of inspiration. A growing body of research shows that daily habits matter to your brain health, and with this 21-Day Brain Challenge, you can apply science-backed, actionable steps to help sharpen memory, problem-solving and more.“”