OverviewResearch has shown that the brain has the ability to change and improve throughout a person's life. The Center for BrainHealth has developed techniques to help people improve their brain health and become their brain's CEO. The five techniques include:
- Identifying two "expansive thinking" priorities each day.
- Taking brain breaks to recharge the brain.
- Practicing innovative thinking to improve neural efficiency.
- Avoiding multitasking.
- Rebooting the reasoning brain by overcoming the stress response.