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Eat to Enrich Brainpower

A happy, Asian family having breakfast together at home.

How can diet strengthen your brain health?

While no single food is a magical elixir of brain health, a well-rounded, brain-healthy diet protects your whole body and reduces risk factors associated with cognitive decline.


Foods like leafy greens, berries, nuts and fatty fish support a healthy heart – and a healthy brain. Whole foods rich in nutrients, omega-3 fatty acids and antioxidants help strengthen blood vessels and functions throughout the body, forming the basis for a brain-healthy daily diet.


  • Maintaining a food log to help track what you eat
  • Enriching your daily diet by filling nutritional gaps
  • Replacing saturated fats with plant-based proteins and healthy fats
  • Consulting a nutritional specialist before implementing broad dietary changes

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