Overview
While we often focus on exercising our bodies, our brains are among the most adaptable parts of our physiology. Through consistent stimulation and usage, our brains have the remarkable ability to grow stronger over time, shaping and refining our cognitive capacities.Cognitive neuroscientist Julie Fratantoni joins Jane McGarry on this segment of Good Morning Texas, discussing ways to participate in the upcoming BrainHealth Week hosted by the Center for BrainHealth and the exciting Great Brain Gain challenge. She shares valuable tips for enhancing your brain health.“”
"A lot of people don't realize that managing mental energy is crucial. Actually taking brain breaks, short, little, five-minute breaks is really important so that you don't hit a wall at the end of your day."
– Julie Fratantoni, PhD
Let's dive into the fascinating world of brain health together! Come be a part of the excitement!Watch the full segment at WFAA