How does sunlight affect your brain?
Exposure to sunlight is one way to naturally unlock the mood-lifting benefits of serotonin.SCIENCE SAYS:
Sunlight increases the brain’s release of serotonin, a neurotransmitter that helps you feel more calm and focused. Increased risk of depression and seasonal affective disorder (SAD) are associated with low exposure to sunlight.WAYS TO BEGIN:
- Rise with the sun. Help set your circadian rhythm with the morning sunlight, which is typically less intense.
- Step outside when you take breaks. Surround yourself with sunlight and fresh air to help your brain reset.
- Ask your doctor about light therapy. Some studies show this can be a low-risk way to help manage seasonal depression and increase serotonin.
- Use UV protection and limit the length of your exposure. Moderate exposure is key. Overexposure to ultraviolet rays can lead to sunburn, premature aging and increased risk of skin cancer.
