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Your Goal: Stay Sharp

A student focuses on writing in a bright, relaxed location.

Good Housekeeping

There are five really easy ways to stimulate your brain.

Overview

"Just as your body needs exercise to stay healthy, so does your brain," says Sandra Bond Chapman, PhD, chief director of the Center for BrainHealth at The University of Texas at Dallas. Because of neuroplasticity, the ability to grow new neural pathways at any age, doing things that stimulate different networks is key.Read the full article in Good Housekeeping

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Sandra Bond Chapman, PhD

Chief Director Dee Wyly Distinguished Professor, School of Behavioral and Brain Sciences Co-Leader, The BrainHealth Project

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