Facebook pixel
Go to home page
Go to home page

Spark Fun Activities to Build Brain Resilience

Grow a lasting brain health routine, starting today. Cognitive resilience shapes how you adapt to stress and other challenges – by taking proactive steps, you can strengthen cognitive flexibility, emotional regulation and long-term brain health.

Stay Informed

Enter your email to get more tips in our monthly newsletter.

Woman pointing at a phone showing Great Brain Gain text challenge screen.

Join the Resilience Challenge:

Text STRESS to 888-844-8991

Not all stress is bad. In fact, the right amount can help your brain grow stronger.
During this 7-day text challenge, you’ll get a daily message with tips, tools and videos for leveraging stress to enhance clarity and build lasting resilience.
Graphic showing "BRAIN HEALTH BINGO" text overlaid on blue background with illustrated brain hemispheres.

Let BrainHealth Bingo Begin!

Ready to start boosting your brain health today? Grab a square and go!
Brain health can be fun – try our sharable bingo card to encourage brain-healthy experiences. Make it a lighthearted habit competition with your family or group.
A young couple take Center for BrainHealth's Helpful vs. Harmful Quiz in a picturesque setting.

Are you living your best‑brain lifestyle?

Answer 8 quick questions to learn how helpful or harmful your own habits are.
Find out if daily habits are helping you reach your brain potential, and gain expert tips for adopting new habits shown to optimize brain performance.
Diverse business team works in well-lit conference room created using biophilic design.

Create a Personal Bundle of Brain‑Healthy Tools

When we take charge of how we use and care for our brains, we are helping ourselves thrive.
So simple, we call them Know Brainers – these daily tips for strengthening brain health are backed by science. Exercising your brain is easy to do! We have been studying the science and developing simple tools and techniques for more than 25 years.
You can also enjoy some of our most popular Know Brainers in our free flipbook or downloadable PDF