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BrainHealth Week 2025

Center for BrainHealth's third annual BrainHealth Week is February 24-March 1, 2025.

Science Shows

Brain Gains

Are Possible

Save the date for BrainHealth Week 2026: February 23-28

Our third annual BrainHealth Week brought together members of the North Texas community to learn about brain health and celebrate the potential each one of us holds.
Science shows brain gains are possible at every life stage. Rather than focusing on decline, disease and doubt, we want people to feel empowered to proactively improve brain fitness through simple daily practices that make a difference.

Grow brain health in your community!

Sign up to receive BrainHealth Week highlights and takeaways, free of charge. This annual weeklong event is made possible through the support and partnership of individuals and organizations throughout Dallas-area communities.
Read the City of Dallas Proclamation
City of Dallas has issued a proclamation recognizing the value of BrainHealth Week to local communities.

3 Ways to Boost Brain Health

Let's come together to learn about brain health and celebrate our human potential!

#1. Text SLEEP to 888-844-8991

Energize your brain with the Great Brain Gain sleep text challenge.*
"Sleep is the single most effective thing that you can do each day to reset your brain and your body health. It's the Swiss Army knife of brain health."
Join world renowned sleep expert Matt Walker, PhD, as he leads this effort to boost brain health across North Texas and beyond – through a better night's sleep.
Participe en español! Envíe un mensaje de texto con la palabra DORMIR al 888-844-8991. Mas información.
*By opting in, you agree to receive informational text messages (SMS) providing you with brain health tips and science notifications. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to opt out. Terms & Conditions and Privacy Policy can be found at https://www.utdallas.edu/privacy/
BrainHealth Presents: Discover the Power of Neuroscience.

#2. Attend BrainHealth Presents

Subscribe to our most popular series to take the science of brain health off the shelf and make it actionable in your everyday life.
BRAINHEALTH WEEK: HIGHLIGHTS AND TAKEAWAYS You can also sign up to receive BrainHealth Week 2025 video clips and key takeaways, free of charge. We are creating a collection to share learnings from throughout the week – a great way to feel like you didn't miss anything!

#3. Learn about our partners

Thank you to our BrainHealth Week community partners!
These organizations play a critical role – raising awareness of the importance of brain health and working on the ground to activate their communities, using our handy partner toolkit.

Request highlights and takeaways

Drop your info in the form below, and we will email you free videos and resources from the week.