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Building

Resilience

for the Future

Helpful vs. Harmful Quiz

ARE YOUR DAILY HABITS TOXIC TO YOUR BRAIN HEALTH?

How do you rate yourself? Answer 8 quick questions to learn how helpful or harmful your own habits are. Ready?

How often are you in back-to-back meetings or tasks without breaks in between?

Running on Empty

Low Power

Good Power

Fully Charged

Your score is

Next Generation Science

Optimize Brain Health Across the Lifespan

Hands support the brain in the sun. Concept brainstorming idea.
With "brain health" emerging as a global priority, our latest BrainHealth White Paper homes in on the BrainHealth Index (BHI), a holistic measure of brain health focusing on the brain’s lifelong ability to improve. This remarkable tool visualizes individual brain performance and supports precision brain health at scale.

Know Brainers

Get BrainHealth Week Takeaways

It’s time to create a wellness plan for you brain! We eat right to protect our bodies, and exercise to strengthen our hearts and muscles. We also need a plan to nurture this vital organ.


Instead of focusing on how many things you checked off your list today, shift towards the measures that matter most — Were you more innovative? More purpose-driven? More socially fulfilled?

Sandra Bond Chapman, PhD

Founder and Chief Director
Sandra Bond Chapman, PhD in a pink blouse.

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