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Brain Breaks and Deep Breaths to Help Ease the Stress

Multitasking is one of the habits a lot of us deploy. The more we do at the same time, the more productive we think we’ll be. Video courtesy of NBC DFW .     In addition to the brain breaks, another stress resilience tool is to practice deep breathing. A low and slow inhale of breath followed by a longer exhale. Video courtesy of NBC DFW .

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