Research from Center for BrainHealth reveals 5-minute daily training delivered digitally lowers stress and lifts mental health metrics among adults with and without mental illness diagnoses.A new study recently published in the peer-reviewed journal Frontiers in Psychology challenges the traditional, reactive model of mental health care by demonstrating that proactive brain training can strengthen the human mind before mental health challenges take root. Additionally, it can support the wellness of those with a history of mental illness.In the study, Improving Mental Health Outcomes Through Online Brain Health Training in Adults With or Without Mental Illness, researchers from Center for BrainHealth® at The University of Texas at Dallas demonstrated that a strategy-based style of cognitive training delivered digitally may serve as a scalable, preventive shield to fortify community mental health. The study included 370 participants ages 18 to 87, split evenly between 185 with a history of mental illness, and 185 demographically matched participants without. They all engaged in Strategic Memory Advanced Reasoning Tactics (SMART™) training, which teaches holistic, higher-order cognitive strategies that translate directly into everyday life.To evaluate the training’s efficacy, researchers tracked shifts in mental health and cognitive clarity over the course of six months using the BrainHealth Index (BHI)™, the world’s only validated, multidimensional metric capable of measuring holistic, functional changes in brain health and performance over time. Key Research Findings: Universal Mental Health Boost: Just five minutes of daily training over a six-month period universally improved mental health metrics—significantly reducing symptoms of psychological distress (symptoms of depression, anxiety, and stress) while lifting overall resilience, quality of life, and engagement in meaningful activities regardless of an individual’s baseline diagnostic history.A Cognitive Divergence: While the mental health lift was universal, the data revealed a distinct divergence in how different brains process the training. Healthy adults who completed at least the core training experienced an immediate dual benefit of enhanced well-being and improved high-level executive functions. Participants with a history of mental illness achieved the same vital psychological benefit, but some may require a different timeline to realize the same benefits in cognitive clarity. Crucially, across both groups, improvements in cognitive clarity were significantly associated with improvements in overall mental health outcomes. Microburst Scalability: Requiring just five minutes per session on a smartphone or other device, the training fits seamlessly into gaps in any daily routine. A New Public Health Shield: The study suggests a novel option to equip public health officials with an evidence-based tool designed to promote community mental health. This training is built to run alongside traditional therapies and standard of care, rather than replacing them, while also serving as a low-cost, preventive strategy for the general population. This study complements a recently published article in Nature Portfolio journal Scientific Reports, revealing that cognitive decline is not an inevitable part of aging and that anyone can improve their brain health regardless of their age or starting point. “When it comes to physical health, we don't wait for a heart attack to start exercising. Yet, the mental health conversation almost always defaults to a reactive model, focusing on managing anxiety, stress, or depression after they arise,” said Sarah Laane, PhD, CCC-SLP, research scientist at Center for BrainHealth and the study’s lead author. “This study flips that paradigm. It proves that we can and should proactively work on our brains to improve our mental wellness long before challenges ever take root.”“Every brain is unique, and this research shows that proactive brain training can work for everyone,” said co-author Lori Cook, PhD, CCC-SLP, director of clinical research at Center for BrainHealth. “This work opens the door for public health systems to consider microburst digital cognitive training to lift community mental health collectively. It establishes a sustainable, real-world solution capable of fortifying minds on a global scale, meeting people exactly where they are.” This study and The BrainHealth Project are funded in part by private philanthropy, including Sammons Enterprises, Inc., and by the Texas Research Incentive Program (TRIP) administered by The University of Texas at Dallas. Additional funding was provided by the Donald Bloom Mental Health Promotion Fund.About Center for BrainHealth Center for BrainHealth®, part of The University of Texas at Dallas, is a nonprofit translational research institute committed to enhancing, preserving, and restoring brain health across the lifespan. Major research areas include the use of functional and structural neuroimaging techniques to better understand the neurobiology supporting the continual growth of cognition, well-being and social connections in health and disease. This leading-edge scientific exploration is translated quickly into practical innovations to improve how people think, work and live, empowering people of all ages to thrive and unlock their brain potential. Translational innovations leverage 1) the BrainHealth Index, a proprietary measure that uniquely charts one's upward (or downward) brain health trajectory whatever their starting level; and 2) Strategic Memory Advanced Reasoning Tactics (SMART™) brain health training, a strategy-based toolkit developed and tested by BrainHealth researchers and other teams over three decades. The center's landmark longitudinal study, The BrainHealth Project, launched in 2020 with the goal of identifying actionable strategies for optimizing brain health throughout life, uncovering the dynamic relationship between lifestyle factors, biological markers, brain training and cognitive performance. It is co-led by Dr. Sandi Chapman, Dr. Mark D'Esposito, Dr. Geoff Ling, Dr. Ian Robertson, Dr. Vince Calhoun and Tom Leppert, with Georgeann and Adm. William McRaven (ret.) serving as national spokespersons.
New Frontiers in Psychology Study Flips Mental Health Paradigm: Proactive Brain Training Builds Community Resilience Before Crisis Hits
Center for BrainHealth
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Sarah Laane, PhD, CCC-SLP
Research Scientist Donald Bloom Mental Health Promotion Fellow
Lori Cook, PhD, CCC-SLP
Director of Clinical Research Head of Research, The BrainHealth Project Adjunct Assistant Professor, School of Behavioral and Brain Sciences
Jeffrey S. Spence, PhD
Director of Biostatistics
Sandra Bond Chapman, PhD
Chief Director Dee Wyly Distinguished Professor, School of Behavioral and Brain Sciences Co-Leader, The BrainHealth Project
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